β-Alanine supplementation and military performance
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چکیده
منابع مشابه
β-alanine supplementation improves YoYo intermittent recovery test performance
BACKGROUND β-alanine supplementation has been shown to improve high-intensity exercise performance and capacity. However, the effects on intermittent exercise are less clear, with no effect shown on repeated sprint activity. The aim of this study was to investigate the effects of β-alanine supplementation on YoYo Intermittent Recovery Test Level 2 (YoYo IR2) performance. METHODS Seventeen ama...
متن کاملβ-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis.
OBJECTIVE To conduct a systematic review and meta-analysis of the evidence on the effects of β-alanine supplementation on exercise capacity and performance. DESIGN This study was designed in accordance with PRISMA guidelines. A 3-level mixed effects model was employed to model effect sizes and account for dependencies within data. DATA SOURCES 3 databases (PubMed, Google Scholar, Web of Sci...
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The effects of β-alanine supplementation on high-intensity cycling performance and capacity have been evaluated, although the effects on longer duration cycling performance are unclear. Nineteen UK category 1 male cyclists completed four 20 km cycling time trials, two before and two after supplementation with either 6.4 g•d β-alanine (n = 10; BA) or a matched placebo (n = 9; P). Performance tim...
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BACKGROUND There are no known studies that have examined β-alanine supplementation in military personnel. Considering the physiological and potential neurological effects that have been reported during sustained military operations, it appears that β-alanine supplementation may have a potential benefit in maintaining physical and cognitive performance during high-intensity military activity und...
متن کاملA-Alanine Supplementation
A-Alanine is rapidly developing as one of the most popular sport supplements used by strength/power athletes worldwide. The popularity of A-alanine stems from its unique ability to enhance intramuscular buffering capacity and thereby attenuating fatigue. This review will provide an overview of the physiology that underlies the mechanisms of action behind A-alanine, examine dosing schemes, and e...
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ژورنال
عنوان ژورنال: Amino Acids
سال: 2015
ISSN: 0939-4451,1438-2199
DOI: 10.1007/s00726-015-2051-9